LIVE

TODAY, FOR TOMORROW

Even though our vision is to make healthcare accessible to more Southern Africans by making it more affordable, we believe that managing chronic conditions should be approached holistically.

Adopting a healthy lifestyle plays a central role in maintaining general health, preventing the onset of disease, and managing chronic conditions.

Changing bad habits and putting new, healthier ones in their place is however easier said than done. PHARMA DYNAMICS is committed to bring you programs like iChange4Health and Cooking from the Heart to help you make healthier lifestyle choices to LIVE today, for tomorrow.

Am I doing regular exercise?

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Regular exercise is recommended and can be as easy as taking the stairs and not the lift, walking the dog or walking to the shop instead of driving there. In addition we should aim to do at least 30 minutes…

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Chronic Diseases of Lifestyle can be prevented

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Chronic diseases like diabetes, high blood pressure, cardiovascular disease (heart disease and stroke) and cancer can be prevented if you eat a healthy diet and keep physically active. Increasing numbers of South Africans, including children, are eating an unhealthy diet…

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