Even though our vision is to make healthcare accessible to more Southern Africans by making it more affordable, we believe that managing chronic conditions should be approached holistically.

Adopting a healthy lifestyle plays a central role in maintaining general health, preventing the onset of disease, and managing chronic conditions.

Changing bad habits and putting new, healthier ones in their place is however easier said than done. PHARMA DYNAMICS is committed to bring you programs like iChange4Health and Cooking from the Heart to help you make healthier lifestyle choices to LIVE today, for tomorrow.

Mix and match for health

Mix and match foods

Some of our favourite foods come in tempting twosomes. Think of bacon and eggs, fish and chips and burgers and fries – all delicious but sometimes unhealthy pairings. Luckily for us, the trend of food combining means that we can…

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Can sweeteners cause diabetes?

Sweeteners vs Sugar

As a diet aid that carries a sweet little kick, sweeteners are very popular. But as the use of sweeteners is on the increase, so too is the prevalence of diabetes. Could the two be linked? Some studies have shown…

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Know the 5 biggest health risks in SA


Risk #1: HIV/AIDS South Africa has the most serious HIV/AIDS epidemic in the world, with over six million people living with the condition. Among the key populations most affected by HIV/AIDS are black males between the ages of 25 and…

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