I never take good health for granted
My mother has diabetes. Growing up, I saw firsthand the impact of long term illness on her quality of life. I learned that good health is a gift to be cherished and decided never to take it for granted. I set a goal for myself – choose a healthy lifestyle for my family every day.
Watching my mother live with diabetes taught me that while you can’t always control your body, you can control your daily decisions. I have a son called Michael. He is just beginning to eat solid foods. Like all parents, I find myself in the privileged position of shaping his early experiences of food. I choose to give him as many fruits and vegetables as possible, hoping he will get used to a variety of flavours and textures. I give him plenty of water instead of juice or other sugary drinks. I want him to build a habit of choosing water when he is thirsty. One day, he will be old enough to make his own decisions. Today, it’s my job to show him the healthy way.
You might also like to read:
Last year, I was diagnosed with thyroid cancer. As a single mother, a cancer diagnosis is scary. I needed radiation therapy, to care for my son, and somehow keep my job. I hadn’t been employed by Pharma Dynamics for long, and the thought of asking for extended sick leave was daunting – but I didn’t need to worry.
The heart is an extraordinary muscle which never rests, beating on average 72 times per minute or 100 000 times a day, for an entire lifetime. The heart pumps oxygenated blood and nutrients to all parts of the body and it is therefore in everyone’s interest to maintain a healthy heart if you want it to serve you well. Like any muscle, to maintain a healthy heart, you need to exercise it, and feed it with the correct nutrients.
We’re a salt-loving nation, but our excessive salt intake could see us kick the proverbial bucket a lot sooner than we bargained for, warns health experts ahead of National Salt Awareness week (16 to 22 March).