The heart is an extraordinary muscle which never rests, beating on average 72 times per minute or 100 000 times a day, for an entire lifetime. The heart pumps oxygenated blood and nutrients to all parts of the body and it is therefore in everyone’s interest to maintain a healthy heart if you want it to serve you well. Like any muscle, to maintain a healthy heart, you need to exercise it, and feed it with the correct nutrients.
My mother has diabetes. Growing up, I saw firsthand the impact of long term illness on her quality of life. I learned that good health is a gift to be cherished and decided never to take it for granted. I set a goal for myself – choose a healthy lifestyle for my family every day.
Last year, I was diagnosed with thyroid cancer. As a single mother, a cancer diagnosis is scary. I needed radiation therapy, to care for my son, and somehow keep my job. I hadn’t been employed by Pharma Dynamics for long, and the thought of asking for extended sick leave was daunting – but I didn’t need to worry.